Two slices of slightly toasted seeded bread topped with mashed avocado, a poached egg, and a drizzle of chili oil.

Smashed Avocado with Poached Eggs

A warm, crispy toast spread with creamy avocado and topped with a perfectly poached egg, it's golden yolk ready to melt into each bite. A sprinkle of salt and pepper completes this simple yet delicious dish.

Made with Hovis® Seeded Half Cob

Preparation time: 5 mins

Cook time: 3 mins

Serves 2

Ingredients

  • 2 Slices of Hovis® Seeded Half Cob
  • ½ Tablespoon of extra Virgin Olive oil
  • 2 Medium eggs
  • 1 Avocado
  • 2 Handfuls rocket
  • Salt & Ground black pepper

Tip

Adding a splash (about 1-2 tablespoons) of white vinegar to the water helps the egg whites set faster, keeping the egg together.

Method

1

Bring a large pan of water to the boil and season with salt. Crack the eggs into two separate mugs. Turn the water down to a gentle simmer. Swirl the water with a spoon, then tip the eggs quickly into the water, one after the other. Allow the water to settle and cook the eggs for 2-3 minutes, depending on how set you prefer the yolk.

A poached egg simmering in a pot of water.
2

Mash the avocado and spread on your toasted bread.

One hand holding a bowl of avocado while the other mashed them with a metal fork.
3

Place the poached eggs on top, season with freshly ground black pepper, and add a handful of rocket on the side to each serving.

Two slices of slightly toasted seeded bread topped with mashed avocado, a poached egg, and a drizzle of chili oil.